Spirulina Protein Powder
Spirulina, an aquatic plant-based source of nutrition, offers many essential proteins, antioxidants and essential vitamins and minerals.
Small human studies of people with type-2 diabetes who consumed spirulina have reported improved blood sugar and cholesterol levels, as well as lower blood pressure levels; further research is required in this area.
It’s High in Protein
Spirulina is an extremely nutritious food source, packed with proteins, iron, vitamins B-K (B,C-E and K), tryptophan and essential dietary minerals like potassium magnesium and chromium. Spirulina also contains tryptophan which increases serotonin in the brain to aid in combatting depression anxiety and other mood disorders. Spirulina ranks among one of the world's most nutritious foods providing essential nutrition your body cannot produce on its own.
Spirulina is easily digestible, making it an excellent choice for individuals with sensitive stomachs or lactose intolerance. Not only is spirulina rich in protein and antioxidants - helping prevent chronic inflammation - it adds some eye-catching hue to smoothies and juices!
Spirulina's plant-based nature makes it an excellent option for anyone following vegan or vegetarian diets, or anyone concerned about environmental sustainability and animal welfare. Astronauts also rely on it as a supplement during long missions away from home; its complete nutritional profile ensures they receive everything their bodies require to perform optimally during spaceflight missions. But keep in mind it contains amino acid phenylalanine; thus those living with Phenylketonuria (PKU), a genetic metabolic disorder which renders their bodies incapable of breaking down phenylalanine should steer clear of it altogether.
It’s High in Antioxidants
Spirulina contains antioxidants such as phycocyanin, beta-carotene and chlorophyll; in addition, it is rich in protein, iron, b-vitamins, e vitamin and minerals such as potassium, calcium magnesium and zinc.
Spirulina, an anti-inflammatory algae rich in nutrients, is widely recognized for lowering cholesterol. According to one study conducted on humans with elevated levels, those who regularly consumed spirulina experienced significant reductions in their levels after just three months of consistent consumption. Furthermore, another benefit of spirulina may help prevent or treat hypertension - potentially leading to heart disease - while another research project conducted with mice demonstrated reduced health issues with their retina and photoreceptors when exposed to this superfood than those who didn't consume this super food!
Researchers have suggested that spirulina may help boost strength capacity among athletes by helping prevent exercise-induced oxidation, which causes muscle fatigue. Unfortunately, however, research into this health benefit is currently limited and more work must be conducted on it before conclusive evidence emerges.
Before including spirulina as part of your diet, always consult with a healthcare provider first and check with its manufacturer to make sure it is free from heavy metals like mercury, lead, arsenic and cadmium, which could prove hazardous in excess quantities. It should be stressed that this nutritional supplement should only ever replace healthy and balanced meals rather than being seen as a replacement option.
It’s High in Iron
Spirulina is an amazingly nutrient-rich superfood. Packed with plant-based Vitamin B12, 3900% more beta-carotene than carrots and easily absorbable iron, this superfood also boasts abundant zinc levels.
Diets rich in healthy fats, lean meats and fruits/vegetables/whole grains can provide you with essential vitamins and minerals - but if you feel that certain areas need supplementing more than others do, add spirulina powder as part of your daily routine for extra weight loss, energy levels or mental health support. It may even aid weight management!
Spirulina's high concentrations of protein and iron have proven its ability to combat anemia, an illness that results in extreme fatigue due to a deficiency of healthy red blood cells carrying oxygen to tissues throughout the body. One study demonstrated this benefit with women taking daily spirulina supplements for four weeks experiencing significant increases in their hemoglobin levels.
Spirulina can also reduce inflammation and help the body absorb iron more effectively, as well as provide a source of tryptophan, an amino acid which increases serotonin levels in the brain to combat symptoms associated with depression, bipolar disorder or eating disorders. Due to its naturally high concentration of the amino acid phenylalanine it should be avoided by those diagnosed with genetic metabolic disorder known as Phenylketonuria (or PKU), and pregnant women should always consult their healthcare provider prior to beginning any new food or supplement regimen.
It’s High in Vitamin B
Spirulina contains blue-green algae (cyanobacteria) that provide essential vitamins B1 (thiamin), folate and riboflavin; these essential vitamins play an integral part in energy, eye health and nerve function as well as supporting overall body functioning. Spirulina has also been proven to lower high blood pressure levels, cholesterol and triglyceride levels in blood, control diabetes as well as improve immunity system functioning.
One small human study suggested that spirulina may help alleviate symptoms of allergic rhinitis, including inflammation and itching in the nasal passageways. It's believed that its phycocyanin component may prevent these conditions by blocking histamine release from mast cells in the nose.
Spirulina should not be considered a complete protein source; this means it does not provide all essential amino acids needed by your body for proper function. That being said, one teaspoon serving of spirulina contains 2 grams of protein--roughly equivalent to an ounce of chicken! If considering using it as a source of daily protein intake, combine it with other plant-based options in order to meet daily protein goals more effectively; seeking advice from a registered dietitian nutritionist might help determine the ideal combination for you; once made decisions make sure it has been third party tested and purity verified!