What Are the Health Benefits of Spiruline?
Spirulina (spirulina maxima or tetragonolobus), is an ancient blue-green algae species used widely throughout culture for centuries as both nutrition and health support.
Spiruline contains an antioxidative plant protein called phycocyanin that's been shown to have antioxidant, pain-relief and anti-inflammatory effects as well as being studied for cancer prevention and immunity enhancement benefits.
Spiruline supplements may help lower blood pressure, prevent cardiovascular disease and treat some forms by maintaining low cholesterol levels, making them an ideal natural choice. Spiruline may also provide support against obesity by keeping cholesterol at an acceptable level - this makes spiruline a suitable solution for those unable to take cholesterol-reducing drugs or seeking natural solutions.
Eating spinach has long been used to treat and prevent autoimmune diseases like arthritis and MS. Eating this delicious food source contains tryptophan, an amino acid which increases serotonin production in your brain - possibly helping treat mood disorders like depression and bipolar disorder.
Studies have shown that spirulina can aid in treating obesity by leading to significant reductions in body fat percentage and waist circumference. Furthermore, it has also been proven effective at helping manage diabetes symptoms by lowering blood sugar and triglyceride levels while simultaneously improving bad or LDL cholesterol while simultaneously raising good HDL levels.
Spirulina contains numerous essential micronutrients, such as potassium, sodium and vitamin A. These essential vitamins support fluid balance, muscle use and nerve impulse transmission - essential components in keeping organs such as your kidneys, lungs, skin and liver functioning optimally. Spirulina also boasts rich phenolic acids, tocopherols and g-linolenic acids necessary for cell health growth.