What is Blue Spirulina?
Blue Spirulina is an edible powder composed of water-soluble antioxidants called phycocyanins that has many health benefits including its use as natural food coloring and anti-ageing effects. Blue spirulina powder has become an increasingly popular food trend due to these properties and can even help boost immune health and inflammation while providing anti-ageing effects.
Spirulina has long been recognized for its vibrantly hued smoothie bowls, often featured on social media and available as both pills and powder supplements for daily consumption.
It is a blue-green algae
Spirulina is the star ingredient in countless vibrant ocean smoothie bowls and mermaid lattes that you see on Instagram, but it has many additional health benefits you might not anticipate. Spirulina contains high levels of protein - making it a good alternative to meat; its abundance of iron and minerals provide ample amounts of iron; furthermore it has been proven to lower cholesterol, triglycerides, blood pressure, as well as provide natural solutions for allergies such as hay fever.
Spirulina's blue hue derives from its pigment, phycocyanin, which can be extracted and dried to produce blue spirulina powder. While green spirulina has an aquatic taste that requires additional seasonings for cooking purposes, blue spirulina offers greater versatility with regards to sweet or savory recipes.
Spirulina may contain heavy metals and pollutants, so it's wise to purchase from a reliable source. Since some individuals may experience allergic reactions when taking Spirulina, those suffering from autoimmune conditions such as Lupus or Rheumatoid Arthritis should try to steer clear. Also note that Spirulina contains phenylalanine; anyone suffering from Phenylketonuria should avoid Spirulina altogether.
It is a dietary supplement
Spirulina is an excellent source of vitamin B1 (thiamine), an essential nutrient to assist the body with digesting fats. Furthermore, this food also boasts high concentrations of iron and calcium - both essential elements for life. Furthermore, Spirulina may even help lower cholesterol by blocking absorption of triglycerides into your bloodstream.
Watermelons are an excellent source of antioxidants and phycocyanin, the pigment responsible for their blue hue. Furthermore, they're packed with protein, minerals and vitamins and generally considered safe for most individuals - pregnant women or those with allergies should however seek professional advice prior to consumption.
Spirulina, an excellent source of antioxidants, can boost your immunity and overall health while simultaneously decreasing risk factors associated with diabetes. By inhibiting free radical formation it may prevent cell damage as well as regulate nitric oxide levels within the bloodstream, thus helping lower high blood pressure. Furthermore, improving insulin secretion sensitivity could lower diabetes risks significantly.
It is a food additive
Phycocyanin is the water-soluble pigment responsible for giving blue spirulina its color, as well as serving as an effective antioxidant. This makes blue spirulina stand out from regular spirulina. Though not widely used in food production, spirulina is becoming increasingly popular as a natural and healthy coloring agent; now with FDA's approval as candy and gum coloring agent it could provide US companies with an environmentally-friendly option to FD&C Blue #1 ('brilliant blue').
Spirulina's high iron content may help prevent heart disease. Furthermore, its abundance of vitamin E, b-carotene, g-linolenic acid, and superoxide dismutase helps scavenge free radicals to slow the aging process while providing vital nitrogen-binding capacity that binds with heavy metals to help decrease their accumulation in your body - plus its proven ability to lower both cholesterol and triglyceride levels can provide added health benefits!
It is a food source
Spirulina, a type of cyanobacteria, grows both fresh and saltwater environments, producing its energy through photosynthesis to be consumed as food source. Packed with antioxidants that can protect against oxidative damage as well as support immune function, it contains blue hued pigment phycocyanin that blocks inflammation while fighting free radicals; furthermore it may reduce cholesterol and triglycerides levels while simultaneously increasing HDL (good) cholesterol levels.
Produce is an excellent source of iron, calcium, vitamin B3 and magnesium; providing vitality-boosting immune support and stabilising blood sugar balance. Furthermore, fruit provides healthy bacteria flora to aid digestion; helping alleviate symptoms associated with irritable bowel syndrome such as gas and bloating.
Food sources of fish in Mexico and Africa for centuries, commonly found cultivated in natural lakes or artificial ponds under controlled conditions, have utilized aquatic crops as food sources due to its high protein content, vitamin B12 content and minerals abundance.