Add Spirulina Powder to Smoothies, Drinks, Desserts and Baked Goods
It’s easy to add spirulina powder to smoothies, drinks, desserts and baked goods. The vibrant cyan blue color will brighten up your recipes.
Spirulina has also been shown to have anti-inflammatory effects, which can help reduce chronic inflammation, a contributing factor to many diseases.
But more research is needed. It’s harder to prove that a supplement actually has an impact on measurable outcomes, like health and performance.
Spirulina is one of the most nutrient-dense foods on the planet, packed with vitamins and minerals. It can be found in nature, growing in alkaline lakes and oceans, or lab-grown and dried to make it into powder or tablets (which can also contain other ingredients).
Our spirulina is carefully grown under USDA Organic regulations. It is sourced from natural soda lakes in Korea, in a region free of industry and pollution. It contains protein, iron, magnesium, vitamin B12, chlorophyll, and phytonutrients. It’s also a good source of antioxidants and essential fatty acids.
The blue pigment in spirulina is called phycocyanin and has been shown to reduce inflammation in the body, boost the immune system, and kill cancer cells. It’s also rich in zeaxanthin, which may help prevent cataracts and age-related vision loss. It is also known to fight herpes, flu, and HIV, though more research is needed to prove these claims in humans.
Spirulina is packed with nutrients that make it a superfood. It has four times more antioxidant treasures than blueberries, which can protect the body from free radical damage and slow down aging. It is also a great source of protein and iron, and can help control blood sugar levels. It also has a rare fatty acid called gamma-linolenic acid, or GLA, which is known to reduce the symptoms of allergies and arthritis.
Organic spirulina powder has been cultivated and processed according to organic standards, which means it is free of chemical fertilizers and herbicides. It also undergoes stringent testing to ensure that it meets Health Canada standards.
Adding non-GMO spirulina powder to cooking is an easy way to add more nutrition to your diet. It works well in sauces, soups, hummus, pasta dough and even ice cream. However, it’s best to add spirulina powder to cooked meals rather than raw ones to avoid losing the heat-sensitive nutrients. It is also important to store spirulina powder in an airtight container. Exposure to heat, light and air will cause it to degrade quickly.
Spirulina is an algae that reached superfood status because it's packed with protein, iron and antioxidants like eye-protecting zeaxanthin, cancer-fighting phycocyanin, and alkalizing chlorophyll. Its mild flavor and bright color make it a delicious addition to smoothies, lattes and other drinks, soups, sauces, pasta dough, puddings and raw recipes.
It's vegan, gluten-free and low in calories. It's also a great source of Vitamin B12 which is normally found in meat, fish and dairy products. This algae is so nutritious that the UN has created an organisation dedicated to making it available to malnourished people around the world.
Taste and cost are probably the main barriers that prevent people from adding spirulina to their diets. It's expensive and although it is nutrient dense there are many foods that provide the same nutrients at much more reasonable prices. Moreover, most of the benefits that spirulina is said to have are yet to be fully proven. However, if you want to try it out it's best to find a reputable brand that is cultivated ethically. You should avoid this algae if you have autoimmune diseases, take blood thinners or are suffering from bleeding disorders because it can interfere with your medication.
Spirulina is a nutrient dense blue-green algae that was used by the Aztecs as a food source. It requires abundant sunshine and moderate temperatures to grow. It is a complete protein and contains all the essential amino acids. Anthony’s California grown spirulina is organic, non-GMO and gluten free. It is also high in iron, vitamin A, vitamin C and B vitamins. It has been shown to lower blood pressure and triglycerides. This spirulina is also rich in phycocyanin, which has anti-inflammatory properties and has been shown to improve endothelial dysfunction and reduce cholesterol.
It’s a great addition to smoothies. Just add your favourite fruits, a few handfuls of greens and some milk or yogurt to the blender. You can also add it to salads, soups and dressings. Spirulina also makes a delicious addition to guacamole.
Many people choose to avoid gluten because of health issues like celiac disease or simply prefer to be more aware of the ingredients they’re eating. Fig’s free app allows you to check the ingredients of your favourite foods for gluten before purchasing. This way you can make smarter choices at the grocery store.
Spirulina contains natural anti-inflammatory ingredients, and is rich in the antioxidant phycocyanin. This blue-green pigment helps fight free radicals in the body that can cause cell damage and even cancer. The spirulina is also rich in beta carotene, which the body converts to vitamin A.
It is popular with vegetarians as it is a source of vitamin B12, which can be hard to get from other plant sources. It is also used as a protein supplement and has a high concentration of iron, calcium and vitamins A, C, E and K.
Adding spirulina powder to smoothies, juices and water is a great way to boost the nutritional content of your diet. It can also be added to soups, sauces, pasta dough, hummus, dressings and energy bars.
However, it’s worth noting that while spirulina can have some positive health effects, such as helping with weight loss, high blood pressure and cholesterol, it’s not a cure for these conditions. It is important to look at your overall diet and lifestyle before making any significant changes. That means addressing diet, exercise and emotional stress levels.