Spirulina Smoothie Recipe
Spirulina is a nutritious green algae packed with essential vitamins and minerals. For best results, take with a natural sweetener such as honey or maple syrup in smoothies or juices for optimal consumption.
This blue spirulina smoothie features fresh fruits combined with hearty spinach and kale for a nutritious treat! Dairy free, but for an added burst of energy add protein powder or nut butter for extra protein power!
Nutrient-Dense
Spirulina is one of the world’s richest natural sources of protein. Packed with all essential amino acids – from B vitamins to iron, calcium, magnesium, potassium and antioxidants – its nutritional profile makes it an excellent addition to smoothies. Plus it serves as a powerful detoxifier, ridding the body of heavy metals and chemicals; supporting immunity; maintaining blood sugar balance & providing energy boosts which may improve endurance & reduce fatigue! This vibrant green superfood’s vibrant hue offers another added advantage that’s hard to beat: antioxidants!
Spirulina makes any smoothie recipe healthier and delicious, like this blueberry spirulina smoothie which is packed with protein, flavor and nutrients! Perfect as either breakfast or snack to keep you going all morning long; top it with granola and chia seeds to increase filling potential!
This dairy-free smoothie is suitable for vegans and made with plant-based milk, making it suitable for their dietary needs. You may choose any non-dairy milk such as almond, oat or coconut as desired; alternatively add spinach, kale or cucumber for additional texture to enhance this tasty drink! Adding protein powder (such as whey or collagen powder) may even increase its protein content.
Successful spirulina smoothies begin by thoroughly mixing all of their ingredients. Begin with liquid, then gradually incorporate powdered spirulina, followed by frozen fruit and other add-ins. A high-quality blender will ensure a more even blend for best results.
If you want to replicate the lovely mermaid swirls seen on Instagram, pour your smoothie into a glass and serve it with a spoon! For added visual interest, sprinkle chia seeds and shredded coconut over the surface before drizzled some honey or maple syrup on top for extra sweetness! Enjoy it immediately or save it up and have it later as an easy breakfast or snack on-the-go!
High in Protein
Spirulina is naturally high in protein, making it an excellent addition to plant-based smoothies. Used instead of whey powder for creating vegan shakes that provide protein, vitamins and minerals; its mild taste complements other ingredients well making for delicious superfood smoothies on-the-go or post workout recovery recovery. Check out this delicious superfood smoothie recipe now.
This recipe combines the benefits of green spirulina, blueberries and banana with the nutritional powerhouses of spinach, cucumber and chia seeds to produce an easy vegan dish packed with antioxidants, vitamins, and minerals! Enjoy it for breakfast, snack or dessert.
To create this green smoothie, simply combine all the ingredients in a blender until smooth, tasting as necessary and adding additional spirulina or milk as necessary. For thicker consistency use frozen fruit and ice as needed to thicken. Finally for even more vibrant colors swirl the smoothie before serving!
This delectable green smoothie features tropical flavors from frozen mango and pineapple. Packed with nutrients, this refreshing drink is great for detoxing, alkalizing and increasing energy levels. Plus it is loaded with plant-based proteins, omega-3 fatty acids and antioxidants!
Spirulina is highly nutrient dense, meaning that only small amounts are necessary. Plus, its low calorie count makes it practically undetectable when blended into smoothies with fruit!
This Spirulina Smoothie is full of protein and calcium for an incredible tropical taste! Packed with delicious fruits like banana and berries, plus added protein from Chia Seeds and Hemp Seeds for extra strength! For this smoothie to work properly you will require a blender, frozen bananas, Spirulina powder, Chia seeds and your desired protein powder (optional).
Spirulina is an excellent natural source of protein, B vitamins, iron and copper – as well as being low in calories making it an ideal food choice for people trying to lose weight or maintain a healthy weight. Additionally, magnesium plays an essential role in bone health and immune function and it makes an excellent weight management aid.
Low in Calories
Spirulina is an ultra-nutritious form of blue-green algae that’s high in protein, vitamins and antioxidants – proven to assist weight loss through reduced blood sugar levels, increased metabolism and antiviral properties that fight inflammation as well as liver protective measures that may also promote weight loss. This low calorie smoothie recipe with Spirulina can be ideal for anyone looking to shed pounds since it avoids common allergens such as dairy, gluten, peanuts and refined sugar that can lead to weight gain.
This spirulina smoothie for weight loss is easy and flavorful with banana, blueberries, coconut milk, chia seeds and spirulina powder. Plus it comes topped with granola and hemp seeds for extra texture and nutritional boost!
Make this nutritious spirulina smoothie with all-natural ingredients by placing all the ingredients into a blender and pulsing until everything is mixed well. Pour it into a glass and top it off with your preferred toppings. Enjoy!
Green Spirulina Smoothie This delicious Green Spirulina Smoothie recipe is quick and simple to make and makes an ideal way to kickstart your morning right! Packed full of antioxidants, fiber, protein and healthy fats from banana and berries while providing iron, calcium, magnesium potassium vitamin A & B vitamins it also acts as an excellent source of potassium which helps lower blood pressure & fluid retention.
To make this Spirulina Smoothie, all that’s needed is a blender, one cup of plant-based milk, banana, blueberries, spirulina powder, chia seeds and cinnamon – add in an optional Medjool date for some natural sweetness if desired! Add one or more cups of spinach or kale as additional greens but be aware that adding these will darken its hue significantly!
Spirulina is a blue-green algae packed with essential proteins, iron, magnesium and potassium as well as vitamins A & B as well as other vital nutrients. Additionally, omega-3 fatty acids can support cardiovascular health as well as cognitive functioning – although some might find its taste unappetizing when blended with other flavors spirulina is low calorie and adds nutritional powerhouse status to any smoothie!
Easy to Make
Spirulina smoothies make an excellent breakfast, lunch or snack that will boost energy levels while providing essential vitamins, minerals, protein, fiber, antioxidants, healthy fats, iron and other beneficial nutrients for the body. There are numerous ways you can prepare one; adding ingredients such as banana, spinach, mango and coconut milk will add even more nutrition! For an added boost you could even try protein powder, chia seeds or flax seeds!
Green spirulina in this smoothie provides an impressive range of macronutrients and phytonutrients, including protein, calcium, potassium magnesium, vitamin B complex vitamin E beta carotene zinc copper iron manganese. Omega-3 and omega-6 fatty acids essential for heart, skin, hair nails eyes health are present here as are plant compounds such as chlorophyll carotenoids phycocyanins lutein that have anti-inflammatory properties.
This tropical smoothie is easy and quick to make! Vegan and dairy-free when prepared using non-dairy milk, its ingredients may include protein powder; however you could easily switch this out for something like chia or hemp seeds instead for more flexibility in the recipe. Perfect as either breakfast or snack on the go.
This spirulina smoothie recipe is packed with blood sugar-regulating nutrients and simple to create, with its light flavorful palate of fruit, vegetables and healthy fats. A nutritious way to start the day and provide your body with all it needs – make ahead and store in the fridge; try topping your smoothie off with fun toppings like chia seeds, shredded coconut or other items for an enjoyable breakfast smoothie bowl experience; you could always add additional liquid if it becomes too thick!
